Humidifiers are a great way to keep your home environment healthy and comfortable. They help to moisturize the air, which can reduce the symptoms of allergies, dry skin, and even help you stay healthy during flu season. Cold steam humidifiers are the recommended option for relieving coughs and congestion due to a cold. Research has found that hot humidifiers don't help relieve cold symptoms.
The Centers for Disease Control and Prevention suggests that a cold steam humidifier may ease a cough by loosening mucus. In addition, using the humidifier throughout the day is also beneficial, as it can help keep the throat moist and prevent irritation associated with snoring.There may be some benefits to using a humidifier, but there are other tricks you can try instead of or in addition to the humidifier. If used correctly following the advice above and in accordance with the manufacturer's instructions, the use of humidifiers is not likely to be harmful. Here are 5 reasons why you should use a humidifier during flu season:1.Moisturizes the Air - Humidifiers help moisturize the lungs, throat and nostrils.
The moist air helps break down mucus in the chest and makes coughing more productive.
2.Helps Relieve Coughs- Cold steam humidifiers can help relieve coughs and congestion due to a cold. The Centers for Disease Control and Prevention suggests that a cold steam humidifier may ease a cough by loosening mucus.
3.Prevents Irritation- Humidifiers help moisturize the nasal passages, throat and lungs, making it easier for air to pass through. This prevents irritation associated with snoring.
4.Reduces Allergy Symptoms- Humidifiers don't make a cough worse; they help a person feel relief by keeping the air hydrated. This type of humidifier helps you breathe better, eliminate allergy symptoms and dry skin.
5.Creates a Healthy Environment- Humidifiers add moisture to the air and can reach the same humidity levels, only in different ways.
This creates a healthy environment in your home.Using a humidifier is a great way to relieve an unpleasant cough during flu season. It is important to follow the manufacturer's instructions when using a humidifier and make sure it is used correctly. With flu season on the horizon, it is important to use a humidifier right now.