Using a humidifier while you sleep can be beneficial for your health and overall sleep quality. A study published in the research journal Plos One found that increasing indoor humidity levels to at least 43% had a drastic effect on approximately 85% of airborne viruses. This means that raising the humidity level can reduce the spread of germs and viruses, such as the common cold and flu. Additionally, dry air can cause a person to have a dry cough, which can keep them awake at night.
Adding moisture to the air allows more moisture to enter the body, making coughing more productive and allowing for more peaceful sleep.Sleeping with a humidifier in the room can provide a multitude of benefits to overall sleep quality. In particular, raising HR to optimal levels while you sleep can improve snoring and increase comfort for people suffering from sleep apnea. However, it is important to follow proper guidelines and hygiene when using a humidifier. It is also important to note that if you live in a place where it's hot enough to justify running the air conditioner when you sleep, which dehumidifies the air, your skin is likely to benefit from sleeping with a humidifier nearby anyway.Humidifiers help combat dryness by adding moisture to the air, which helps improve the quality of sleep.
If you control the humidity levels in your home, sleeping with a humidifier can have many health benefits. Assuming you clean it regularly and keep the humidity levels within the proper range, sleeping with a humidifier can provide you with multiple health benefits.In conclusion, sleeping with a humidifier can be great for your health when you're sick and provides more comfort and rest when moisture is needed. If you consider this information and follow these guidelines, sleeping with a humidifier at night is a safe and healthy practice. However, if you are a person with asthma or other respiratory problems and sleeping with a humidifier hasn't improved your condition, contact Dr.
