So is it OK to sleep with a humidifier every night? The answer is yes, but with some precautions. Using a clean humidifier while you sleep is very beneficial and safe as it moisturizes the skin, mouth, and throat. However, it is essential to keep air humidity levels below 30 percent. Whether you should sleep with an air humidifier really depends on your specific needs.
For example, if you snore a lot, which is a sign that you breathe more through your mouth than through your nose, it might be beneficial to sleep with a humidifier as this type of oral breathing can cause a variety of dental problems. Before you install an air humidifier in your room and turn it on every night while you sleep, it's essential that you familiarize yourself with the use and care of your specific air humidifier. It is recommended to use distilled or demineralized water, not normal old water from the sink. I don't recommend placing a humidifier right next to the bed or other occupied areas, but not for the reasons you might think.Sleeping with a humidifier every night when they're cold will greatly contribute to faster healing.
While you can use air humidifiers year-round for this purpose, they're especially useful in the colder months. If you control the humidity levels in your home, sleeping with a humidifier can have many health benefits. Hydrating with a humidifier can help alleviate some of that dryness.In conclusion, sleeping with a humidifier can be great for your health when you're sick and provides more comfort and rest when moisture is needed. As long as proper guidelines and hygiene are followed, sleeping with a humidifier at night is a safe and healthy practice.
The humidifier you use all night or day should maintain the recommended humidity level of 30 to 50%.
