Humidifiers are a great way to improve air quality and breathing, and can provide a range of benefits for people of all ages. They can help to reduce the spread of illnesses, relieve allergy and asthma symptoms, moisturize skin, reduce snoring, and make the home more comfortable when the air is dry. However, it is important to use a humidifier correctly and to clean it regularly to avoid the spread of bacteria and mold. Humidifiers add moisture to the air, which may benefit people with respiratory symptoms or dry skin.
Introducing moisture into the air can be especially useful in winter, when indoor heating systems can cause the air to become dry. This can lead to dry eyes, nose, lips and skin. Humidifiers can also help to prevent illness during the drier winter seasons by reducing the spread of influenza. In addition to providing relief from respiratory symptoms and dry skin, humidifiers can also help to reduce snoring and congestion.
They are also beneficial for plants in the home when the air is dry. However, overuse of a humidifier can alter sleep patterns. It is important to clean a humidifier regularly in order to avoid the spread of bacteria and mold. Even if you only use distilled water, mold spores and bacterial cells can enter the humidifier through contact with the surface.
Central humidifiers are connected to your home's plumbing, heating, and air conditioning, and cover the entire house. Using a humidifier can benefit many people throughout the year, for example when the skin becomes dry due to air conditioning in summer or when allergies increase with the change of season. Setting up a humidifier is the best option for improving indoor air quality and breathing. Since pollen and mold counts tend to be higher in spring and summer, using a humidifier at home can also help prevent sinuses from becoming inflamed.
By using a humidifier or adding a whole-house humidifier to your HVAC system, you can easily counteract the drying effects of your heater. Humidifiers are great for introducing moisture into dry environments, but they can also introduce moisture into already humid environments. It is important to control humidity levels in order to achieve health benefits from using a humidifier. Follow all of these steps right before you store the humidifier and right after you remove it from storage to use it again as well.Humidifiers are useful and practical devices that can help you feel better when you're sick, prevent the spread of diseases, reduce snoring, and make you and your plants more comfortable when the air is dry.
According to pneumologist Kathrin Nicolacakis, MD, setting up a humidifier is the best option for improving indoor air quality and breathing.Of course, your child doesn't need to be sick or have dry skin in order to benefit from using a humidifier. Everyone should have some type of humidifier in their home according to Dr. Andrew Stiehm from Allina Health in Saint Paul, Minnesota.
